Zip Code:
  
Provider Type:
Provider:
        Listings:
          Weight

          Challenge Your Faulty Thinking

          October 06, 2003

          Key #1 is “right thinking.” That doesn’t mean you can “think yourself thin,” but you need to become aware of your faulty thinking and then challenge it in order to change your weight.

          Use these four questions as a yardstick in gauging whether your internal dialogue is rational and productive. They can help pave the way to positive and empowering thoughts in your own life.

          • Is your internal dialogue true?
          • Does your internal dialogue serve your best interests?
          • Does your internal dialogue advance and protect your health?
          • Is your internal dialogue helping you achieve your weight-management goals?

            For more on restructuring your thinking, go to Chapter 4 in The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom.

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Has This Year’s Election Made You Upset?

          Do you have different opinions about the election than some of your friends or family members? Has this caused friction or fighting?

          Be on the Show

          Know A Police Officer Making A Difference?

          Do you know a police officer or department that is making a real difference in their community?

          Be on the Show

          Is Anger Ruining Your Life?

          Are you being verbally and emotionally abused daily by a spouse or family member?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500