Zip Code:
  
Provider Type:
Provider:
        Listings:
          Weight

          Focus While You Eat

          September 15, 2003

          If you’re eating while you’re reading this or while you watch TV, STOP! Eating while you’re watching TV may be costing you 20 to 30 pounds every single year.

          Research shows that if we eat while we’re watching TV or reading or visiting with somebody else, we get real mindless about it. And so, what we do is, we just keep eating while we’re watching the television, and, surprisingly enough, the faster paced the show, the faster we eat.

          So if you’re eating and reading this right now, either the computer or your food has to go!

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Has This Year’s Election Made You Upset?

          Do you have different opinions about the election than some of your friends or family members? Has this caused friction or fighting?

          Be on the Show

          Know A Police Officer Making A Difference?

          Do you know a police officer or department that is making a real difference in their community?

          Be on the Show

          Is Anger Ruining Your Life?

          Are you being verbally and emotionally abused daily by a spouse or family member?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500