You can’t be overweight without a lifestyle that supports it. Do you set up your life to be fat? Dr. Phil’s quiz will help you understand what’s feeding your weight problems. Answer these questions honestly — and get ready to get real about fat.
- Do you keep lots of junk food in your house?
- Does your desk drawer look like a 7-Eleven?
- Do you have no allotted time for working out?
- Do you get up late and have a chaotic life?
- Are your clothes expandable so you can grow into them?
- Is your time spent doing sedentary things like watching TV?
- Do you eat until the activity is over, instead of stopping when you’re full?
- Is your social life defined by food instead of activities?
- Do you choose restaurants with buffets and large portions?
If you answered yes to one or more:
Your lifestyle is contributing negatively to your weight. It’s time to stop making excuses and take action.