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          Health

          Mental Health Matters

          October 31, 2015

          Your mental health matters. Can you relate to the topics listed below? Don’t suffer in silence. Watch the videos and explore the Web site for answers and support.

           

          Sleep Disorders

          Find out the benefits of getting a good night sleep, and get tips to get some Zs! 

          Get Better Sleep!


          Rage 

          Learn anger management to express your emotions in a controlled and healthy way.

          Managing Your Anger


          Addiction 

          Action steps to take if you think your loved one is an addict.

          Addiction Support

          Addiction Resources


          Mental Illness Myths
          Dr. Phil separates fact from fiction surrounding mental illness.

          Find support from others who understand you.

          General and Mental Health Resources


          Learned Helplessness
          The “give up” spirit ” a state of mind in which you believe your circumstances are so permanent, so unchangeable, that you can’t do anything about them ” is often seen in people who are in abusive relationships. There are ways out. Learn the steps to overcome your situation.

          If you’re an abuse survivor, get support here.

          What to Do if You Are Being Abused


          Bulimia
          Dr. Phil describes causes and warning signs, and offers treatment options.

          Eating Disorder Resources


          Teen Depression
          Depression affects an estimated two million teens in America. Learn the signs to watch for and what you can do if you suspect your teen is suffering.

          Share advice and support with other parents of troubled teens.

          Top Five Warning Signs that Your Child is in Trouble


          Generalized Anxiety Disorder
          There is a difference between anxious moments and fear that overwhelms you all the time. Find out when your emotions become a disorder and how to treat your anxiety.

          Join those who understand your anxieties.

          Anxiety Disorder Resources


          Depression 
          Dr. Phil explains the difference between having a bad day and suffering from clinical depression. Learn the causes, warning signs and treatment options.

          Share your struggles.

          General and Mental Health Resources


          Grief
          Find out the steps to take to make it through your grief.

          Share your grief with others and find support to help you recover.

          Action Plan for Getting Back to Better Days


          ADD/ADHD (Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder)
          Dr. Phil describes the symptoms of the condition, as seen in children and offers tips for helping your child.

          Share your experiences and advice with other parents of children with ADD or ADHD.

          Advice for Parents of ADD/ADHD Children

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Know A Police Officer Making A Difference?

          Do you know a police officer or department that is making a real difference in their community?

          Be on the Show

          I’ve Beat Lung Cancer, But What’s Next?

          Are you an early-stage lung cancer survivor in remission?

          Be on the Show

          Is Anger Ruining Your Life?

          Are you being verbally and emotionally abused daily by a spouse or family member?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500