Zip Code:
Provider Type:

          Take a Personal Environment Audit

          October 06, 2003

          You can’t eat what’s not there. When you reduce your exposure to food, you program yourself against out-of-control eating and make it practically impossible to fail at weight loss.

          Key three: a no-fail environment unlocks the door to external control. External control means that your environment ” places like your home or office, anywhere you see food, think about food, store food, prepare food, sneak food, and eat food ” is safe from problematic foods and reminders to eat. With external control, food is out of sight, out of reach, and out of mind.

          If you truly want to manage your weight, you must program your environment in every possible way to avoid difficult foods, binge foods, and reminders to eat. In doing so, you can meaningfully influence and control your eating behavior.

          Click here to review your environment.

          For more, go to chapter 6 of The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom.


          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Know A Police Officer Making A Difference?

          Do you know a police officer or department that is making a real difference in their community?

          Be on the Show

          I’ve Beat Lung Cancer, But What’s Next?

          Are you an early-stage lung cancer survivor in remission?

          Be on the Show

          Is Anger Ruining Your Life?

          Are you being verbally and emotionally abused daily by a spouse or family member?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500