Zip Code:
  
Provider Type:
Provider:
        Listings:
          Weight

          Take a Social Support Audit

          October 06, 2003

          Key seven is having a circle of support. Weight loss is not a do-it-yourself deal. If you expect to lose weight and keep it off, you must build and nurture relationsihps that affirm and uplift you in life-changing ways. Support from people you trust will flow through you like a current, energizing you to get results and have what you want. There is strength and power in support.

          This key unlocks the door to social control, the ability to nurture relationships built on trust, acceptance and encouragement. This key deals specifically with the people in your life and the degree to which they support or sabotage you. To live in a healthy manner, you’ve got to recognize the influence of your relationships on your life and take care that they don’t push or pull you in the wrong direction.

           

           

          Take Dr. Phil’s “Social Support Audit.” 

          For more, go to chapter 10 of The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom.

           

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Has This Year’s Election Made You Upset?

          Do you have different opinions about the election than some of your friends or family members? Has this caused friction or fighting?

          Be on the Show

          Know A Police Officer Making A Difference?

          Do you know a police officer or department that is making a real difference in their community?

          Be on the Show

          Is Anger Ruining Your Life?

          Are you being verbally and emotionally abused daily by a spouse or family member?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500