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          At-Home Fitness with Robert Reames

          Renowned trainer and nutritionist Robert Reames has tips on how you can work out right in your own home!

          Using a Pedometer

          What is a pedometer and why should you use one?

          Ball Training

          Robert Reames shows you exercises you can do with a stability ball.

          Parents Set the Example: Teens and Parents Exercising Together

          Our bodies are designed for locomotion. We all need to keep on moving, and as parents we must pay close attention and set the example for our children.

          The ‘Book Bag’ Workout for Teens (and Adults Too!)

          Robert Reames gives teens a simple and safe resistance training program they can do anywhere.

          Eight Tips to Get You Fit By Summer

          It's not too late to get started on Dr. Phil's plan. Here are some quick tips that can change your life forever.

          Key #6: Intentional Exercise

          Are you unlocking the door to body control? There is absolutely no way you can control your weight for a lifetime without exercise.

          Resistance Training Workout: Tubing

          Find out exactly what trainer Robert Reames suggested for a guest who was having trouble losing her last 20 pounds.

          Cardiovascular Conditioning

          Robert Reames tells you about the benefits of cardiovascular exercise, and shows you what your cardio workout should include.

          Hit a Weight Loss Plateau? Strength Train!

          If you're frustrated that the last 10 pounds you need to lose just won't come off, Robert Reames, fitness trainer and nutritionist, can help.

          Strength and Cardio Training with Robert Reames, Part 1

          Get your exercise regimen started with this sample program.

          Strength and Cardio Training with Robert Reames, Part 2

          Robert Reames, the fitness trainer for the Weight Loss Challenge, offers his advice to get you started with your exercise regimen.

          Strength and Cardio Training with Robert Reames, Part 3

          Robert Reames, the fitness trainer for the Weight Loss Challenge, offers his advice to get you started with your exercise regimen.

          The Importance of Body Fat Testing

          Nutritionist J.J. Virgin offers some advice on the importance of body fat testing.

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