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          Foods That May Make You Hungry

          Did you know there are foods (probably many of which you eat on a regular basis) that can actually make you feel hungrier and experience more cravings? In his new book, The 20/20 Diet: Turn Your Weight Loss Vision into Reality>/i>, Dr. Phil highlights some common foods that may make you hungry. Beware these potential hunger-inducing food traps!

          Rebellion Triggers: 7 Reasons Why People Fail to Lose Weight

          Find out seven of the most common reasons why people say their diets have failed, and how The 20/20 Diet can help you overcome them.

          Enjoying the Holidays Without Gaining Weight

          Dr. Phil offers advice for getting through the holidays and losing weight, without feeling deprived.

          The Rapid Start Plan

          Use the Rapid Start Plan to start losing weight and learn to eat and enjoy healthier foods.

          Surviving Your Sweets Cravings

          Nutritionist J.J. Virgin offers tips on how to not give in to your cravings when it comes to sweets.

          Dining Out Guidelines

          Dr. Phil and nutritionist J.J. Virgin offers tips for helping you stay healthy when you eat in a restaurant.

          High-Response Cost, High-Yield Nutrition

          What should you be eating and what foods should you avoid?

          Terri’s Recipe for Spaghetti Squash Shrimp Alfredo

          Using high-response cost, high-yield foods, Terri came up with a recipe for spaghetti squash.

          Top 10 Beverages to Avoid

          Why you need to factor in those liquid calories.

          Sample Rapid Start Menus

          Sample meals for Dr. Phil's Rapid Start program.

          Staying in the High-Response Cost, High-Yield Zone

          Nutritionist J.J. Virgin offers some tips on healthy eating.

          Simple Strategies for Supermarket Success

          Nutritionist J.J. Virgin offers some tips on grocery shopping.

          Calcium Intake and Weight Loss

          Nutritionist J.J. Virgin offers some information on calcium intake and weight loss.

          Healthy Fast-Food Dining

          Nutritionist J.J. Virgin offers some tips on fast-food dining.