If you're ready to get real with yourself, this is the place to start.
Before you start the work to improve your self-esteem, ask yourself these questions.
Are the labels that you apply to yourself limiting you? Find out what danger signs you should look for.
Whether you're aware of it or not, the labels you place on yourself influence your life.
Find out how these influences help shape who you are.
Our scripts define the roles we play. What part are you playing?
What do you really say about yourself when no one is watching? Is your personal truth distorted?
Identify the events, choices and people who have impacted you the most.