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          Defining Your Authentic Self

          If you're ready to get real with yourself, this is the place to start.

          A Self-Esteem Quiz

          Before you start the work to improve your self-esteem, ask yourself these questions.

          Are You Living To Your Labels?

          Are the labels that you apply to yourself limiting you? Find out what danger signs you should look for.

          How Do You Label Yourself?

          Whether you're aware of it or not, the labels you place on yourself influence your life.

          Internal vs. External Factors

          Find out how these influences help shape who you are.

          What Is Your Life Script?

          Our scripts define the roles we play. What part are you playing?

          What Is Your Personal Truth?

          What do you really say about yourself when no one is watching? Is your personal truth distorted?

          Defining Your External Factors

          Identify the events, choices and people who have impacted you the most.

          Test of Congruency

          Stop mindlessly living your life the way you were programmed. Find out how.

          Defining Your Authentic Self

          If you're ready to get real with yourself, this is the place to start.

          A Self-Esteem Quiz

          Before you start the work to improve your self-esteem, ask yourself these questions.

          Discover Your Life Chain

          This exercise will help you find out if you unconsciously inherited your beliefs.

          Self Matters Action Plan

          Find out how to change your internal dialogue and gain more confidence.

          The Authenticity Litmus Test

          How do your false beliefs affect your authentic self? Take this quiz and find out.

          Are You Living To Your Labels?

          Are the labels that you apply to yourself limiting you? Find out what danger signs you should look for.

          Are You Ready?

          Find out if you're ready to begin living by design.

          Muhammad Ali’s Daughter on Her Crime

          One of Muhammad Ali's daughters was accused of a crime. Now she wants advice from Dr. Phil.

          Finding Peace Within

          Tired of feeling let down and hurt, Kami didn't want to be a part of her father's life anymore. Now, she's changed her mind and wants Dr. Phil's help.

          Defining Your Internal Factors

          Learn about the labeling, tapes and fixed beliefs that you create.

          Managing Your Anger

          Do you lose your temper at even the slightest things? Dr. Phil has advice on keeping your cool.

          Parenting and Self-Fulfillment

          Dr. Phil answers a question posed to him by many single moms. How do you balance being a parent while also finding fulfillment as a single professional?

          Happiness: A Right or a Privilege?

          Jay Leno has a question for Dr. Phil: Is happiness a right or a priviledge?

          How Do You Label Yourself?

          Whether you're aware of it or not, the labels you place on yourself influence your life.

          Internal vs. External Factors

          Find out how these influences help shape who you are.

          What Is Your Life Script?

          Our scripts define the roles we play. What part are you playing?

          What Is Your Personal Truth?

          What do you really say about yourself when no one is watching? Is your personal truth distorted?

          Defining Your External Factors

          Identify the events, choices and people who have impacted you the most.

          Test of Congruency

          Stop mindlessly living your life the way you were programmed. Find out how.

          Defining Your Authentic Self

          If you're ready to get real with yourself, this is the place to start.

          Quiz: Are You a Sitting Duck for a Bad Girl?

          Are you an unsuspecting sitting duck for a bad girl? Take the quiz and find out!

          A Self-Esteem Quiz

          Before you start the work to improve your self-esteem, ask yourself these questions.

          Discover Your Life Chain

          This exercise will help you find out if you unconsciously inherited your beliefs.

          Self Matters Action Plan

          Find out how to change your internal dialogue and gain more confidence.

          The Authenticity Litmus Test

          How do your false beliefs affect your authentic self? Take this quiz and find out.

          Are You Living To Your Labels?

          Are the labels that you apply to yourself limiting you? Find out what danger signs you should look for.

          Protecting Yourself From Sabotage

          Now that you're making progress, people may try to disrupt your efforts.

          How to Let Go of Love

          Have you been dumped, betrayed or left so heartbroken that you didn't ever want to love again? How do you finally let go and move on?

          How to Get Emotional Closure

          To get emotional closure, you need to satisfy your need for resolution. Find the action you need to take to "close the book" on your situation and its associated pain.

          Litmus Logic Test

          Are you telling yourself the truth?

          Are You Ready?

          Find out if you're ready to begin living by design.

          Muhammad Ali’s Daughter on Her Crime

          One of Muhammad Ali's daughters was accused of a crime. Now she wants advice from Dr. Phil.

          Finding Peace Within

          Tired of feeling let down and hurt, Kami didn't want to be a part of her father's life anymore. Now, she's changed her mind and wants Dr. Phil's help.

          Defining Your Internal Factors

          Learn about the labeling, tapes and fixed beliefs that you create.

          Managing Your Anger

          Do you lose your temper at even the slightest things? Dr. Phil has advice on keeping your cool.

          Parenting and Self-Fulfillment

          Dr. Phil answers a question posed to him by many single moms. How do you balance being a parent while also finding fulfillment as a single professional?

          Happiness: A Right or a Privilege?

          Jay Leno has a question for Dr. Phil: Is happiness a right or a priviledge?

          How Do You Label Yourself?

          Whether you're aware of it or not, the labels you place on yourself influence your life.

          Internal vs. External Factors

          Find out how these influences help shape who you are.

          What Is Your Life Script?

          Our scripts define the roles we play. What part are you playing?

          What Is Your Personal Truth?

          What do you really say about yourself when no one is watching? Is your personal truth distorted?

          Defining Your External Factors

          Identify the events, choices and people who have impacted you the most.