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          Top Three Ways You’re Making Your Child Obese

          If your kids are tipping the scales, don't miss the top three ways that you may be contributing to their weight gain.

          Ten Warning Signs Your Child Could Be Overweight

          Do you suspect your child could be on the road to obesity? Heed the following warning signs.

          Your Internal Feelings about Food and Weight

          Discover what your overeating is really about.

          Hit a Weight Loss Plateau? Strength Train!

          If you're frustrated that the last 10 pounds you need to lose just won't come off, Robert Reames, fitness trainer and nutritionist, can help.

          The 7 Keys to Weight Loss Freedom

          Learn Dr. Phil's 7 keys to weight loss freedom to help you reach your weight loss goals and live the healthy life you deserve.

          Stop Choosing to Be Overweight

          Dr. Phil spells out the most common weight loss pitfalls.

          Five Steps to Your Weight Loss Goal

          Be proactive by setting goals and making plans for their attainment.

          Is Your Lifestyle Making You Fat?

          Are you living an unhealthy lifestyle? See if you're setting yourself up to be overweight.

          Family Strategies for Coping with an Eating Disorder

          Dr. Phil offers tips for coping with a family member who has an eating disorder.

          Top Three Ways You’re Making Your Child Obese

          If your kids are tipping the scales, don't miss the top three ways that you may be contributing to their weight gain.

          Ten Warning Signs Your Child Could Be Overweight

          Do you suspect your child could be on the road to obesity? Heed the following warning signs.

          Consequences of Eating Disorders

          There are numerous related health problems associated with eating disorders.

          When Losing Weight Causes Anxiety

          Losing a lot of weight may make you feel great, but it can also cause anxiety.

          Five Biggest Myths About Obese People

          Dr. Phil uncovers the five biggest myths concerning overweight people.

          The Rapid Start Plan

          Use the Rapid Start Plan to start losing weight and learn to eat and enjoy healthier foods.

          Before You Have Gastric Bypass Surgery …

          Dr. Phil offers advice and resources before having gastric bypass surgery.

          Weight Loss Advice

          Dr. Phil offers some simple tips to help you on your path to lose weight and keep it off.

          Obesity Health Consequences

          Obesity can result in severe health problems.

          Litmus Logic Test

          Are you telling yourself the truth?

          Obesity and Cancer: Surprising Statistics

          Surprising statistics about the link between obesity and cancer.

          Advice from an Eating Disorder Expert

          Is an addiction to diet pills the same as being addicted to drugs?

          Advice for Overcoming an Eating Disorder

          Begin the process of recovery with these steps.

          Eating Disorder Resources

          Where you can find help or more information on eating disorders.

          Addicted to Diet Pills

          Is an addiction to diet pills the same as being addicted to drugs?

          Helping Your Overweight Child

          Obesity among children is on the rise. As a parent, there are things you can do.

          Foods That May Make You Hungry

          Did you know there are foods (probably many of which you eat on a regular basis) that can actually make you feel hungrier and experience more cravings? In his new book, The 20/20 Diet: Turn Your Weight Loss Vision into Reality>/i>, Dr. Phil highlights some common foods that may make you hungry. Beware these potential hunger-inducing food traps!

          Rebellion Triggers: 7 Reasons Why People Fail to Lose Weight

          Find out seven of the most common reasons why people say their diets have failed, and how The 20/20 Diet can help you overcome them.

          Enjoying the Holidays Without Gaining Weight

          Dr. Phil offers advice for getting through the holidays and losing weight, without feeling deprived.

          Dr. Mike’s Hunger/Fullness Meter

          Dr. Mike Moreno, creator of the 17 Day Diet, gives you the tools to determine how hunger or full you really are.

          Staying Motivated and Avoiding Danger Zones

          How to stay on track in spite of temptation.

          Your Internal Feelings about Food and Weight

          Discover what your overeating is really about.

          Weight Loss FAQ

          Dr. Phil answers the 10 most frequently asked questions about weight.

          When Losing Weight Causes Anxiety

          Losing a lot of weight may make you feel great, but it can also cause anxiety.

          The Rapid Start Plan

          Use the Rapid Start Plan to start losing weight and learn to eat and enjoy healthier foods.

          Before You Have Gastric Bypass Surgery …

          Dr. Phil offers advice and resources before having gastric bypass surgery.

          What’s Behind Your Choices

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Weight Loss Advice

          Dr. Phil offers some simple tips to help you on your path to lose weight and keep it off.

          Using a Pedometer

          What is a pedometer and why should you use one?

          Ball Training

          Robert Reames shows you exercises you can do with a stability ball.

          Dr. Phil’s Weight Loss Advice to His Family

          Dr. Phil helps his own family get real with their weight.

          Accomplishing Your Goals

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Parents Set the Example: Teens and Parents Exercising Together

          Our bodies are designed for locomotion. We all need to keep on moving, and as parents we must pay close attention and set the example for our children.

          The ‘Book Bag’ Workout for Teens (and Adults Too!)

          Robert Reames gives teens a simple and safe resistance training program they can do anywhere.

          Eight Tips to Get You Fit By Summer

          It's not too late to get started on Dr. Phil's plan. Here are some quick tips that can change your life forever.

          Key #6: Intentional Exercise

          Are you unlocking the door to body control? There is absolutely no way you can control your weight for a lifetime without exercise.

          Enjoying the Holidays Without Overeating

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Resistance Training Workout: Tubing

          Find out exactly what trainer Robert Reames suggested for a guest who was having trouble losing her last 20 pounds.

          Surviving Your Sweets Cravings

          Nutritionist J.J. Virgin offers tips on how to not give in to your cravings when it comes to sweets.

          Tips to Help You Lose Those Last 20 Pounds

          Nutritionist J.J. Virgin and trainer Robert Reames offer tips for losing your last 20 pounds.

          Why Do Men Usually Lose Weight Faster Than Women?

          More often than not, men will lose weight faster than women. Why?

          Circle of Support Dos and Don’ts

          Dr. Phil tells you how to support someone who's trying to make a lifestyle realignment.

          Creating a Support Group

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Dining Out Guidelines

          Dr. Phil and nutritionist J.J. Virgin offers tips for helping you stay healthy when you eat in a restaurant.

          Cardiovascular Conditioning

          Robert Reames tells you about the benefits of cardiovascular exercise, and shows you what your cardio workout should include.

          Creating Positive Labels

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Habits vs. Choices

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Stepping Out of Your Comfort Zone

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Hit a Weight Loss Plateau? Strength Train!

          If you're frustrated that the last 10 pounds you need to lose just won't come off, Robert Reames, fitness trainer and nutritionist, can help.

          Strength and Cardio Training with Robert Reames, Part 1

          Get your exercise regimen started with this sample program.

          Strength and Cardio Training with Robert Reames, Part 2

          Robert Reames, the fitness trainer for the Weight Loss Challenge, offers his advice to get you started with your exercise regimen.

          Strength and Cardio Training with Robert Reames, Part 3

          Robert Reames, the fitness trainer for the Weight Loss Challenge, offers his advice to get you started with your exercise regimen.

          High-Response Cost, High-Yield Nutrition

          What should you be eating and what foods should you avoid?

          Terri’s Recipe for Spaghetti Squash Shrimp Alfredo

          Using high-response cost, high-yield foods, Terri came up with a recipe for spaghetti squash.

          Top 10 Beverages to Avoid

          Why you need to factor in those liquid calories.

          Making Choices in Life

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Saying No to Temptations

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Taking Charge of Your Life

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Are You An Emotional Eater?

          More than 50 percent of all overweight people use food to cope with their emotions. Are you among them?

          Learn to Take Care of Yourself

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Silent Addictions

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Challenge Your Faulty Thinking

          Ask yourself these questions to find out if your internal dialogue is rational and productive.

          Do You Have Faulty Thinking?

          Dr. Phil looks at 10 of the most common self-defeating messages that can undermine your weight control efforts.

          Becoming the Best You

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Take a Social Support Audit

          You can't eat what's not there. You must program your environment to avoid difficult foods.

          Take a Personal Environment Audit

          You can't eat what's not there. You must program your environment to avoid difficult foods.

          Your Get-Real Weight

          Dr. Phil encourages the Challengers and you to aim for a "get-real" weight instead of a fantasy weight that will be impossible to reach.

          Your Weight Locus of Control

          Dr. Phil tells the challengers to monitor their internal dialogue. You can do the same.

          Make Yourself a Priority

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Overcoming the Past

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Combat Holiday Overeating

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Stop Contaminating Your Relationships

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Accomplishing Changes in Your Life

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Overcoming Impulsive Eating

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Focus While You Eat

          You can't get this on the show! Read on to find out Dr. Phil's first "tip" as part of the Ultimate Weight Loss Challenge.

          The 7 Keys to Weight Loss Freedom

          Learn Dr. Phil's 7 keys to weight loss freedom to help you reach your weight loss goals and live the healthy life you deserve.

          Obesity and Cancer: Surprising Statistics

          Surprising statistics about the link between obesity and cancer.

          Five Steps to Your Weight Loss Goal

          Be proactive by setting goals and making plans for their attainment.

          Are You Ready?

          Find out if you're ready to get real about your weight — and every facet of your life — by taking Dr. Phil's "readiness test."

          Is Your Lifestyle Making You Fat?

          Are you living an unhealthy lifestyle? See if you're setting yourself up to be overweight.

          Sample Rapid Start Menus

          Sample meals for Dr. Phil's Rapid Start program.

          Staying in the High-Response Cost, High-Yield Zone

          Nutritionist J.J. Virgin offers some tips on healthy eating.

          Simple Strategies for Supermarket Success

          Nutritionist J.J. Virgin offers some tips on grocery shopping.

          The Importance of Body Fat Testing

          Nutritionist J.J. Virgin offers some advice on the importance of body fat testing.

          Calcium Intake and Weight Loss

          Nutritionist J.J. Virgin offers some information on calcium intake and weight loss.

          Healthy Fast-Food Dining

          Nutritionist J.J. Virgin offers some tips on fast-food dining.

          Foods That May Make You Hungry

          Did you know there are foods (probably many of which you eat on a regular basis) that can actually make you feel hungrier and experience more cravings? In his new book, The 20/20 Diet: Turn Your Weight Loss Vision into Reality>/i>, Dr. Phil highlights some common foods that may make you hungry. Beware these potential hunger-inducing food traps!

          Rebellion Triggers: 7 Reasons Why People Fail to Lose Weight

          Find out seven of the most common reasons why people say their diets have failed, and how The 20/20 Diet can help you overcome them.

          Enjoying the Holidays Without Gaining Weight

          Dr. Phil offers advice for getting through the holidays and losing weight, without feeling deprived.

          The Rapid Start Plan

          Use the Rapid Start Plan to start losing weight and learn to eat and enjoy healthier foods.

          Surviving Your Sweets Cravings

          Nutritionist J.J. Virgin offers tips on how to not give in to your cravings when it comes to sweets.

          Dining Out Guidelines

          Dr. Phil and nutritionist J.J. Virgin offers tips for helping you stay healthy when you eat in a restaurant.

          High-Response Cost, High-Yield Nutrition

          What should you be eating and what foods should you avoid?

          Terri’s Recipe for Spaghetti Squash Shrimp Alfredo

          Using high-response cost, high-yield foods, Terri came up with a recipe for spaghetti squash.

          Top 10 Beverages to Avoid

          Why you need to factor in those liquid calories.

          Sample Rapid Start Menus

          Sample meals for Dr. Phil's Rapid Start program.

          Staying in the High-Response Cost, High-Yield Zone

          Nutritionist J.J. Virgin offers some tips on healthy eating.

          Simple Strategies for Supermarket Success

          Nutritionist J.J. Virgin offers some tips on grocery shopping.

          Calcium Intake and Weight Loss

          Nutritionist J.J. Virgin offers some information on calcium intake and weight loss.

          Healthy Fast-Food Dining

          Nutritionist J.J. Virgin offers some tips on fast-food dining.

          At-Home Fitness with Robert Reames

          Renowned trainer and nutritionist Robert Reames has tips on how you can work out right in your own home!

          Using a Pedometer

          What is a pedometer and why should you use one?

          Ball Training

          Robert Reames shows you exercises you can do with a stability ball.

          Parents Set the Example: Teens and Parents Exercising Together

          Our bodies are designed for locomotion. We all need to keep on moving, and as parents we must pay close attention and set the example for our children.

          The ‘Book Bag’ Workout for Teens (and Adults Too!)

          Robert Reames gives teens a simple and safe resistance training program they can do anywhere.

          Eight Tips to Get You Fit By Summer

          It's not too late to get started on Dr. Phil's plan. Here are some quick tips that can change your life forever.

          Key #6: Intentional Exercise

          Are you unlocking the door to body control? There is absolutely no way you can control your weight for a lifetime without exercise.

          Resistance Training Workout: Tubing

          Find out exactly what trainer Robert Reames suggested for a guest who was having trouble losing her last 20 pounds.

          Cardiovascular Conditioning

          Robert Reames tells you about the benefits of cardiovascular exercise, and shows you what your cardio workout should include.

          Hit a Weight Loss Plateau? Strength Train!

          If you're frustrated that the last 10 pounds you need to lose just won't come off, Robert Reames, fitness trainer and nutritionist, can help.

          Strength and Cardio Training with Robert Reames, Part 1

          Get your exercise regimen started with this sample program.

          Strength and Cardio Training with Robert Reames, Part 2

          Robert Reames, the fitness trainer for the Weight Loss Challenge, offers his advice to get you started with your exercise regimen.

          Strength and Cardio Training with Robert Reames, Part 3

          Robert Reames, the fitness trainer for the Weight Loss Challenge, offers his advice to get you started with your exercise regimen.

          The Importance of Body Fat Testing

          Nutritionist J.J. Virgin offers some advice on the importance of body fat testing.

          Foods That May Make You Hungry

          Did you know there are foods (probably many of which you eat on a regular basis) that can actually make you feel hungrier and experience more cravings? In his new book, The 20/20 Diet: Turn Your Weight Loss Vision into Reality>/i>, Dr. Phil highlights some common foods that may make you hungry. Beware these potential hunger-inducing food traps!

          Rebellion Triggers: 7 Reasons Why People Fail to Lose Weight

          Find out seven of the most common reasons why people say their diets have failed, and how The 20/20 Diet can help you overcome them.

          Enjoying the Holidays Without Gaining Weight

          Dr. Phil offers advice for getting through the holidays and losing weight, without feeling deprived.

          Dr. Mike’s Hunger/Fullness Meter

          Dr. Mike Moreno, creator of the 17 Day Diet, gives you the tools to determine how hunger or full you really are.

          Family Strategies for Coping with an Eating Disorder

          Dr. Phil offers tips for coping with a family member who has an eating disorder.

          Top Three Ways You’re Making Your Child Obese

          If your kids are tipping the scales, don't miss the top three ways that you may be contributing to their weight gain.

          At-Home Fitness with Robert Reames

          Renowned trainer and nutritionist Robert Reames has tips on how you can work out right in your own home!

          Ten Warning Signs Your Child Could Be Overweight

          Do you suspect your child could be on the road to obesity? Heed the following warning signs.

          Choosing a Plastic Surgeon

          If you are considering cosmetic or plastic surgery, do not overlook the importance of choosing the right physician.

          Are You Weight Loss Resistant?

          Use the following profile to determine if there are underlying reasons for your inability to shed pounds.

          How to Raise Your Daughter’s Self-Esteem

          Could you unknowingly be damaging your daughter's self-esteem? Dr. Phil has tips to make her feel better about herself.

          Food and Diet Obsession

          Consumed with thoughts of food? The possible roots of your obsession may surprise you.

          Consequences of Eating Disorders

          There are numerous related health problems associated with eating disorders.

          Staying Motivated and Avoiding Danger Zones

          How to stay on track in spite of temptation.

          Your Internal Feelings about Food and Weight

          Discover what your overeating is really about.

          Weight Loss FAQ

          Dr. Phil answers the 10 most frequently asked questions about weight.

          Saying No to Your Child’s Overeating

          Why it's important to put parental responsibility above the desire to give children what they want.

          When Losing Weight Causes Anxiety

          Losing a lot of weight may make you feel great, but it can also cause anxiety.

          Five Biggest Myths About Obese People

          Dr. Phil uncovers the five biggest myths concerning overweight people.

          The Rapid Start Plan

          Use the Rapid Start Plan to start losing weight and learn to eat and enjoy healthier foods.

          Physical Fitness Exercises

          Exercises you and your family can perform to get off the couch and get moving. These are the same exercises the families in the Family Weight Loss Challenge completed in their first physical fitness competition.

          Before You Have Gastric Bypass Surgery …

          Dr. Phil offers advice and resources before having gastric bypass surgery.

          What’s Behind Your Choices

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Weight Loss Advice

          Dr. Phil offers some simple tips to help you on your path to lose weight and keep it off.

          Using a Pedometer

          What is a pedometer and why should you use one?

          Ball Training

          Robert Reames shows you exercises you can do with a stability ball.

          Dr. Phil’s Weight Loss Advice to His Family

          Dr. Phil helps his own family get real with their weight.

          Accomplishing Your Goals

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Parents Set the Example: Teens and Parents Exercising Together

          Our bodies are designed for locomotion. We all need to keep on moving, and as parents we must pay close attention and set the example for our children.

          The ‘Book Bag’ Workout for Teens (and Adults Too!)

          Robert Reames gives teens a simple and safe resistance training program they can do anywhere.

          Eight Tips to Get You Fit By Summer

          It's not too late to get started on Dr. Phil's plan. Here are some quick tips that can change your life forever.

          Key #6: Intentional Exercise

          Are you unlocking the door to body control? There is absolutely no way you can control your weight for a lifetime without exercise.

          Enjoying the Holidays Without Overeating

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Obesity Health Consequences

          Obesity can result in severe health problems.

          Resistance Training Workout: Tubing

          Find out exactly what trainer Robert Reames suggested for a guest who was having trouble losing her last 20 pounds.

          Surviving Your Sweets Cravings

          Nutritionist J.J. Virgin offers tips on how to not give in to your cravings when it comes to sweets.

          Tips to Help You Lose Those Last 20 Pounds

          Nutritionist J.J. Virgin and trainer Robert Reames offer tips for losing your last 20 pounds.

          Why Do Men Usually Lose Weight Faster Than Women?

          More often than not, men will lose weight faster than women. Why?

          Circle of Support Dos and Don’ts

          Dr. Phil tells you how to support someone who's trying to make a lifestyle realignment.

          Creating a Support Group

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Dining Out Guidelines

          Dr. Phil and nutritionist J.J. Virgin offers tips for helping you stay healthy when you eat in a restaurant.

          Litmus Logic Test

          Are you telling yourself the truth?

          Teens and Weight

          Dr. Phil and Jay have advice for teens about controlling their weight and increasing their self esteem.

          Cardiovascular Conditioning

          Robert Reames tells you about the benefits of cardiovascular exercise, and shows you what your cardio workout should include.

          Creating Positive Labels

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Habits vs. Choices

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Stepping Out of Your Comfort Zone

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Hit a Weight Loss Plateau? Strength Train!

          If you're frustrated that the last 10 pounds you need to lose just won't come off, Robert Reames, fitness trainer and nutritionist, can help.

          Strength and Cardio Training with Robert Reames, Part 1

          Get your exercise regimen started with this sample program.

          Strength and Cardio Training with Robert Reames, Part 2

          Robert Reames, the fitness trainer for the Weight Loss Challenge, offers his advice to get you started with your exercise regimen.

          Strength and Cardio Training with Robert Reames, Part 3

          Robert Reames, the fitness trainer for the Weight Loss Challenge, offers his advice to get you started with your exercise regimen.

          High-Response Cost, High-Yield Nutrition

          What should you be eating and what foods should you avoid?

          Terri’s Recipe for Spaghetti Squash Shrimp Alfredo

          Using high-response cost, high-yield foods, Terri came up with a recipe for spaghetti squash.

          Top 10 Beverages to Avoid

          Why you need to factor in those liquid calories.

          Making Choices in Life

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Saying No to Temptations

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Taking Charge of Your Life

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Are You An Emotional Eater?

          More than 50 percent of all overweight people use food to cope with their emotions. Are you among them?

          Learn to Take Care of Yourself

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Silent Addictions

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Challenge Your Faulty Thinking

          Ask yourself these questions to find out if your internal dialogue is rational and productive.

          Do You Have Faulty Thinking?

          Dr. Phil looks at 10 of the most common self-defeating messages that can undermine your weight control efforts.

          Becoming the Best You

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Take a Social Support Audit

          You can't eat what's not there. You must program your environment to avoid difficult foods.

          Take a Personal Environment Audit

          You can't eat what's not there. You must program your environment to avoid difficult foods.

          Your Get-Real Weight

          Dr. Phil encourages the Challengers and you to aim for a "get-real" weight instead of a fantasy weight that will be impossible to reach.

          Your Weight Locus of Control

          Dr. Phil tells the challengers to monitor their internal dialogue. You can do the same.

          Make Yourself a Priority

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Overcoming the Past

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Combat Holiday Overeating

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Stop Contaminating Your Relationships

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Accomplishing Changes in Your Life

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Overcoming Impulsive Eating

          You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.

          Focus While You Eat

          You can't get this on the show! Read on to find out Dr. Phil's first "tip" as part of the Ultimate Weight Loss Challenge.

          The 7 Keys to Weight Loss Freedom

          Learn Dr. Phil's 7 keys to weight loss freedom to help you reach your weight loss goals and live the healthy life you deserve.

          Obesity and Cancer: Surprising Statistics

          Surprising statistics about the link between obesity and cancer.

          Advice from an Eating Disorder Expert

          Is an addiction to diet pills the same as being addicted to drugs?

          Advice for Overcoming an Eating Disorder

          Begin the process of recovery with these steps.

          Eating Disorder Resources

          Where you can find help or more information on eating disorders.

          Eating Disorder Warning Signs

          Could you or someone you love be suffering from anorexia or bulimia?

          Addicted to Diet Pills

          Is an addiction to diet pills the same as being addicted to drugs?

          Helping Your Overweight Child

          Obesity among children is on the rise. As a parent, there are things you can do.

          Stop Choosing to Be Overweight

          Dr. Phil spells out the most common weight loss pitfalls.

          Five Steps to Your Weight Loss Goal

          Be proactive by setting goals and making plans for their attainment.

          Are You Ready?

          Find out if you're ready to get real about your weight — and every facet of your life — by taking Dr. Phil's "readiness test."

          Is Your Lifestyle Making You Fat?

          Are you living an unhealthy lifestyle? See if you're setting yourself up to be overweight.

          Sample Rapid Start Menus

          Sample meals for Dr. Phil's Rapid Start program.

          Staying in the High-Response Cost, High-Yield Zone

          Nutritionist J.J. Virgin offers some tips on healthy eating.

          Simple Strategies for Supermarket Success

          Nutritionist J.J. Virgin offers some tips on grocery shopping.

          The Importance of Body Fat Testing

          Nutritionist J.J. Virgin offers some advice on the importance of body fat testing.

          Calcium Intake and Weight Loss

          Nutritionist J.J. Virgin offers some information on calcium intake and weight loss.

          Healthy Fast-Food Dining

          Nutritionist J.J. Virgin offers some tips on fast-food dining.