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Circle of Support Dos and Don'ts


Key #7, circle of support, is the hardest key because you can't do it yourself, and you can't control others. Here's what Dr. Phil suggests for how to support " and make sure you don't sabotage " a loved one.

DOs

  • Remind me how much you care.

  • Trust in me.

  • Give me positive feedback.

  • Honor my behavior and actions.

  • Be patient with me.

  • Be honest about your feelings.

  • Laugh with me.

    DONTs

  • Sabotage me with tempting foods.

  • Make fun of my program.

  • Make threats of separation.

  • Downplay the importance of my health.

  • Be threatened.

  • Call me names.

  • Put yourself down.


    For more on Key #7, circle of support, read The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom.








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