Top Three Ways You're Making Your Child Obese
Childhood obesity is rising at an alarming rate, and statistics show that 70 percent of overweight kids will become overweight adults. Could you be unwittingly contributing to the weight gain of your little ones? Learn the top three mistakes you could be making.
If you don't exercise or eat healthy foods, chances are your children will follow in your footsteps. Start making changes right now. Make a promise to become the picture of health by eating nutritious meals and breaking a sweat at the gym. If your child understands that there is a new, dynamic shift in the household, he or she will be more willing to adapt.