Robert Reames

Robert Reames, the trainer for "The Ultimate Weight Loss Challenge," is a certified strength and conditioning specialist and the owner/creator of Robert Reames Inc.. If you need help getting into shape, read his columns below.

  • Fitness for Seniors
  • The 'Book Bag' Workout for Teens (and Adults Too!)
  • Eight Tips to Get You Fit By Summer
  • Parents Set the Example: Teens and Parents Exercising Together
  • A Plateau-Busting Workout
  • Ball Training
  • Using a Pedometer
  • Resistance Training With Tubing
  • Hit a Weight Loss Plateau? Strength Train
  • Losing Your Last 20 Pounds
  • Cardiovascular Conditioning

    Related Resources:
  • Key Six: Intentional Exercise
  • Dr. Phil's Exercise Audit
  • Dr. Phil's Exercise Program for Beginners   
  • Keep a Workout Diary 
  • Nutrition Advice From J.J. Virgin
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