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Robert Reames
Robert Reames
, the trainer for "The Ultimate Weight Loss Challenge," is a certified strength and conditioning specialist and the owner/creator of
Robert Reames Inc.
. If you need help getting into shape, read his columns below.
Fitness for Seniors
The 'Book Bag' Workout for Teens (and Adults Too!)
Eight Tips to Get You Fit By Summer
Parents Set the Example: Teens and Parents Exercising Together
A Plateau-Busting Workout
Ball Training
Using a Pedometer
Resistance Training With Tubing
Hit a Weight Loss Plateau? Strength Train
Losing Your Last 20 Pounds
Cardiovascular Conditioning
Related Resources:
Key Six: Intentional Exercise
Dr. Phil's Exercise Audit
Dr. Phil's Exercise Program for Beginners
Keep a Workout Diary
Nutrition Advice From J.J. Virgin
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Are You Ready?