Sample Rapid Start Menus

The Ultimate Weight Solution Food Guide has an extensive list of suggested meals, but here's an example of some additional meals that can be combined with healthy snacks on Dr. Phil's Rapid Start program.



 Click here for more sample Rapid Start menus from The Ultimate Weight Solution Food Guide.



   Breakfast Choice #1

  • two slices fat-free ham
  • lowfat granola with 1 cup lowfat, sugar-free yogurt
  • an orange
  • coffee or tea

    Breakfast Choice #2
  • 1 serving bran cereal
  • 1 cup lowfat milk
  • 1 scrambled egg
  • strawberries
  • coffee or tea

    Lunch Choice #1
  • 4 oz. tuna
  • salad with mixed vegetables
  • lowfat dressing

    Lunch Choice #2
  • chicken caesar salad
  • lowfat dressing

    Dinner Choice #1
  • roasted chicken breast
  • asparagus (steamed or broiled)
  • summer squash (steamed or broiled)

    Dinner Choice #2
  • beef tenderloin
  • boiled grean peas
  • cauliflower (steamed or broiled)