More than 50 percent of all overweight people use food to cope with depression, anger, stress and other emotions. Are you among them? Because you can't change what you don't acknowledge, find out if you're an emotional eater with this self-test. Be brutally honest in your answers. You must find out the extent to which emotions are driving your eating behavior, because allowing emotions to rule over your behavior will cause you to fail " and not some of the time, but all of the time.
For more, go to chapter 5 of The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom.