At-Home Fitness with Robert Reames


Are you trying to lose weight for the new year, but don't have the time or money to go to an expensive gym? Renowned trainer and nutritionist Robert Reames offers the following tips on how you can work out right in your own home!

Click here to watch a few fitness routines devised by Robert Reames!  


When I go into a home, a yard or an office, I see the makings of a fitness facility. The awesome news is what I see costs you nothing and is ready for you to use.

The following exercises can transform your home into a gym to help you accomplish your fitness goals:  

These are just few great ideas to achieve fitness goals and maintain optimum health. Working out doesn't take money; it takes commitment, and it's all about making the right choices. Remember to focus on the Big Four: time efficient exercise, solid nutrition, proper rest and stress management. Maximize and balance these four aspects of life, and you'll operate at peak levels, and have optimum control over your weight and your health for a lifetime.

Robert Reames is the creator of the Robert Reames Lifestyle Transformation System, author of Make Over Your Metabolism and head trainer and nutritionist for Dr. Phil's Ultimate Weight Loss Solution.