Five Steps to Your Weight Loss Goal


Dr. Phil says that in order to keep weight off, you need to change your patterns. Follow these five steps to create a strategy for your weight loss goal.

1. Program yourself for success: Set a very specific goal.

 

2. Get a plan.

 

3. Identify small, measurable steps.

 

4. Create a healthy, realistic timeline.

 

5. Create meaningful monitoring and accountability.