Messages By: darcylove

September 29, 2004 1. you will learn how 2 measure your moods as well as your satisfaction in your relationships with others using 3 self-assessment test. You will take all 3 tests at least once per week to chart how much u have improved as you progress from step 2 step. 2. U will identify your personal goals for this experiennce. What do you hope to learn and accomplish as you read? If you had a magic wand and could solve all your problems, how would things change in your life? Would you like to be happier or more optimistic? Would u like to enjoy a greater self-confidence and a positive self image? What's on your wish list? 3. You will learn about the price of happiness. You will be asked to decide whehter u r willing to pay the price.

1. you will learn how 2 measure your moods as well as your satisfaction in your relationships with others using 3 self-assessment test. You will take all 3 tests at least once per week to chart how much u have improved as you progress from step 2 step. 2. U will identify your personal goals for this experiennce. What do you hope to learn and accomplish as you read? If you had a magic wand and could solve all your problems, how would things change in your life? Would you like to be happier or more optimistic? Would u like to enjoy a greater self-confidence and a positive self image? What's on your wish list? 3. You will learn about the price of happiness. You will be asked to decide whehter u r willing to pay the price.

You will complete 3 self-assessment tests. THe Burns Depression Checklist, The Burns Anxiety Inventory and the Relationship Satisfaction Scale. The Depression test measures feelings of sadness, discouragement and inferiority. The Anxiety test measures feelings of worry and nervousness. The relationship satisfaction scale measures how close you feel to others. You will repeat taking these test several times. It is not time consuming. These test are extremely accurate and can measure very small fluctuations in your moods. More to come! Hang in there with me....tight on time tonight!