Quote From: magpieusmcAmanda - thank you for giving me hope. I'm out of excuses for my weight and I'm looking forward to changing. I always say "I'll start tomorrow" - I can't say that anymore. No more excuses.
I'm 265 and want to be 150... I haven't read the book yet. But Dr. Phil has inspired me to at least try. What have I got to loose except fat?
Thanks.
Maggie
I agree with you that we can't say "i'll start tomorrow". For me, as I read his book, I began to make little changes that involved my eating habits like measuring out portion sizes and cutting out a lot of the junk food. I also tried to make an effort to walk rather than using an elevator. One time, I left my car sitting on one side of the parking lot of a mall and walked across the lot to my car when I was finished shopping. Doing small things today will help you get your mind focused on being healthy and feel good about yourself. I am proud of you for wanting to make changes that will help you become healthier. If you need any help, just ask.
-Amanda
