Replies to '09/10 The Ultimate Weight Loss Race, Part 1'

Quote From: abbeygirl1

i know that working out or any kind of movment is good .eating healthy (fruit and veggies) lean meats , chicken/turkey ,and i also know to keep busy and not let myself get bored...but do you think i can fallow my own advice NOPE!. i am 233 lbs.at age 50 i know that i don't  have time to play the weight game anymore,i use to say i need someone to keep an eye on me and cook all of my meals and also get me moving,WHY can't I BE THAT PERSON..like all of you doing the weight loss program,i am with you ,i will BE that person, and I WILL do what i need to do.......