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Replies to 'Join the 100 Pound Club'

 
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September 10, 2008, 2:52 pm PDT

There Is Hope:)

Quote From: papergirljp

Hello!

 

My name is Julia and I am a 32 yr. old mother of 2.  I always joke that my goal is to get to my 9-month pregnancy weight!!  With my first daughter, I only gained a total of 9 lbs. and with my second daughter, I weighed 165 lbs. when she was born and my starting weight was 155 lbs.  Yes - I only gained 10 lbs in total with her . . . so you'd think that wouldn't be hard to lose.  I don't want to fall into the excuse trap, but I started to crave all the wrong kinds of foods while I breastfed her and my weight gradually climbed.  It was an average of 10 lbs. a year which you never really notice until it's gone too far.  So now . . . I weigh 222 lbs. and I feel ugly.  I hate looking at old photos or watching old home movies where I'm so thin.  I really only need to lose about 70 lbs. but I guess this 100 lb. club is a good place to start.

 

I've tried all the weight pills and solutions on the market, but I really don't know if they work because I can't seem to be faithful in taking them.  I finally went to my doctor and after doing a complete blood work-up on me, she figures that my body went through a major hormone shift after I had my kids and I could be one of those people that just can't physically lose weight now.  Has anyone ever heard of that??  She put me on Meridia and I did lose 9 lbs. in the first month.  But it costs $135/Mo. for the prescription and I just can't afford that.

 

I have all the expensive work-out equipment in my home so there's no need for me to join a gym, but once again - I can't seem to motivate myself.  I hate exercise because, like I said, it doesn't seem to work for me.  I can work out on my exercise bike and weight machine for 45 min. and sweat like crazy, but the scale never goes down.

 

HELP!!!

 

 

There is hope. Might I suggest an aerobic dvd or going for a walk/jog/run? I know the weather isn't always a joy to deal with, but it's just a suggestion:-) I've found when I put myself somewhere other than the gym, whether it's the one at home or the Y the mix actually helps keep those durn fat molecules off balance. Water aerobics is good too if you're just starting out. It's low impact and burns calories like crazy. The other part of the equation is water and your caloric intake. That's between you and your food journal though. I'm nobody's food police but my own. LOL.
 
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September 11, 2008, 6:31 pm PDT

Join the 100 Pound Club

Quote From: papergirljp

Hello!

 

My name is Julia and I am a 32 yr. old mother of 2.  I always joke that my goal is to get to my 9-month pregnancy weight!!  With my first daughter, I only gained a total of 9 lbs. and with my second daughter, I weighed 165 lbs. when she was born and my starting weight was 155 lbs.  Yes - I only gained 10 lbs in total with her . . . so you'd think that wouldn't be hard to lose.  I don't want to fall into the excuse trap, but I started to crave all the wrong kinds of foods while I breastfed her and my weight gradually climbed.  It was an average of 10 lbs. a year which you never really notice until it's gone too far.  So now . . . I weigh 222 lbs. and I feel ugly.  I hate looking at old photos or watching old home movies where I'm so thin.  I really only need to lose about 70 lbs. but I guess this 100 lb. club is a good place to start.

 

I've tried all the weight pills and solutions on the market, but I really don't know if they work because I can't seem to be faithful in taking them.  I finally went to my doctor and after doing a complete blood work-up on me, she figures that my body went through a major hormone shift after I had my kids and I could be one of those people that just can't physically lose weight now.  Has anyone ever heard of that??  She put me on Meridia and I did lose 9 lbs. in the first month.  But it costs $135/Mo. for the prescription and I just can't afford that.

 

I have all the expensive work-out equipment in my home so there's no need for me to join a gym, but once again - I can't seem to motivate myself.  I hate exercise because, like I said, it doesn't seem to work for me.  I can work out on my exercise bike and weight machine for 45 min. and sweat like crazy, but the scale never goes down.

 

HELP!!!

 

 

Yes I have  heard MDs make statements like that.  Mine told me that with my health issues I was lucky to stay under the 300 pound mark.   I did hit it but thankfully lost down to 190 with Dr. Phil's program and have maintained that for several years now.  So for me it's time to lose down to my get real weight which should be somewhere around 125-135.   

 

One of the hardest things I had to get into my head is that we can eat TOO LITTLE food to lose weight.   Yep so if you are like I was, a yo-yo, count anything or track everything, use every diet aid etc but still just lost a few only to regain and more-this is scary stuff.   I actually had to learn to eat more and healthier to lose.    And breakfast was what I needed to learn was a must!!

Char

 


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