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September 10, 2008, 2:33 pm PDT
Join the 25 Pound Club
Quote From: whoamule99
i am also 50 years old and need to lose 30 pounds. i have been on treadmill and treadclimber for 45 min a day for 1 month and hardly have lost any weight. help I have been doing the same thing. And gotten the same results (or lack there of). I know that one thing that is suggested by tons of experts is adding in strength training about 3 times a week. I am going to be starting that this week. Maybe it's something you might want to consider adding as well. Good luck!
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