Quote From: loriandjakeI'm new and it took me forever to find this page. Hopefully I will find it more easily when I come back. I'm ready to get started. I too, just started taking meds for diabetis, blood presure, and high colesterol. Most of this has been from my artritis getting so bad in my knees. Over the years I have had to limit how much walking I can do, hence, the gaining of more weight. I now weigh 248 amd want to get down to at least 150. Some one needs to help me learn how to use this program on-line to get started. Is there someone out there who would like to join me in my goal and I will try to work with you too.
LORI
I'm not new to these message boards but I am just getting ready to start the weight loss challenge. and it sounds like we are a match. lol I have Dr. Phil's books on this do you? That would probably be a good place to look. I have had them for a long time but I have never read them through. Always seems like there is something more important to do than to take care of me. I know that tomorrows show will reveal alot of pointers too so we can watch that and compare notes. My email is cvlrs@yahoo.com so if you want to email that would be good too. And if there are others that want to help and be helped I know I'm here for that too. Tonite I plan on eating less, cleaning out some of the food I know is not good to have around, getting out the books and putting them on the kitchen counter, and planning what I'm taking to work for lunch tomorrow. No more "fast food"...what are your plans ?
Cher
