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April 11, 2009, 3:56 pm PDT
Body Image & Sex Appeal
Quote From: hs120906Hey
This is my first time doing this. I have a daughter that is 14 months old, and she's the best thing that has ever happened to me. I love her very much, and my husband and I are very happy. I feel like I'm stuck in a rut though. I still can't manage to lose the rest of my baby fat, and it's embarasing. My husband still thinks I'm sexy, but it's hard for me to think of myself the same way. He's very loving, but I hate the way I look. I've tried walking a couple of miles everyday, and I try to eat better, but it seems like nothing helps! If anybody has any ideas or encouragement I would love to hear from you. Thanks! Get a gym membership. You need to start the treadmill, and stay on it for an hour, at first at a fast walking pace, then at a running pace, then start with "wind sprint intrevals"....a couple of miles a day of walking probably is going to barely maintain you. You need to get your HR up, talk to a Personal trainer about this. You need to run 5-7 times a week, only resting when your body is very fatigued, the weight will come off with TIME. Be patient.
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