Replies to '09/11 The Ultimate Weight Loss Race, Part 2'

YES YOU CAN!!!  I am 76 and about four years ago, I lost about

a hundred pounds.  You will find after losing that much weigh

you will feel a lot better.  I was on three different blood pressure

meds and since I lost the weight the doctor took off all of them but

one light one.  Do you have Dr. Phil's book?  If not try to get it or get it

from the library and read it and then do what it says.  IT WORKS.

IF you can ride a bike that would be wonderful or the weight machines.

even exercises that you can do in a chair would be Ok if you can't stand

to long at the time.

My suggestion for you with your husband, is to put his snacks some place

that you don't get into much.  FOR ME that would be a disauster.  My husband

don't eat that kind of foods to much.  He is a old farm boy from the south though

and he likes everything with lots of bad fat in it.  I just mostly make two meals for

us.  Not very convientent for me, but it seems to work for my weight loss.

THERE IS HOPE FOR YOU.  DON'T GIVE UP!

Hugs,

Dolores