Quote From: i_can_do_itI was glad to see another 24 year old on here. I am right where you are. We are too young and have spend too much of our lives not being healthy. I know that you can do it. I will be praying for you. God is my strength and I know that I need to turn to HIM and not to food for comfort.
As far as eating healthy, that is what I need to learn, but I can tell you to eat throughout the day. Stock your fridge with fruits and grill LOTS of chicken. Drink lots of water and concentrate on only a few habits to start incorporating. DON'T BURN YOURSELF OUT! Make lasting changes and spend time developing healthy habits that will stay with you for your lifetime. We don't need to lose this weight only to gain it back and have to battle it when we are 34, 44, 54, 64, etc.........
(A little about me and singing: I hate making my own food so much that I even made up a song that I sing when I have to make a sandwhich!)
We're going to make it. We are nipping the the problem in the bud now. God WILL be our strength during this time we just gotta stay focused on Him and not anyone else. Drinking my water has been hard, and i work for the power company here in VA, so I kinda fell of the healthy train (they were feeding us all kinds of breakfast lunch and dinner, and lets not go there about Pepsi :) ), but i'm back on track. Why don't like sandwhiches, do u prefer fast food (another weakness,quick fast and in a hurry)? Do u have kids?
