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September 14, 2008, 5:25 pm PDT
don't beat yourself up
Quote From: barbara1966Hi Colleen,
Thanks for the reply.I blew it today.I posted my message but went to a baby shower today and I just blew away the key of thinking. I was not thinking and I just ate everything that was there and the only thing that would have been good for me was the watermelon and veggies, but I ate it all.I was like" well I will get back on track tomorrow" I have done this all my life and I know that is why I am in the shape I am in" I am so dang mad at myself because I did good all week. hi,you can 't beat yourself up for one day,or even if you blew it during the day. Just pick yourself up with good positive thoughts and tell yourself the next time you will stronger. We all have been there.Good luck with your progress. debbie
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