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October 7, 2008, 8:45 pm PDT
10/01 The Ultimate Weight Loss Race, Part 3
Quote From: mmotenI find it very courageous for these people to be doing this show, it takes alot to make yourself that vulnerable and while trying to lose weight. I wanted so badly to do the weight loss challange but just didn't have the self esteem to try for it. I have always been like a yo-yo with my weight from a child and still struggle everyday with it. I have been very ill for the past 3 years and now i am just getting to the point where i can do some exercise now. I eat very well but its the moving that really helps to lose the weight and keep it off. I think that Dr.Phil and his whole staff should be very much rewarded with doing a show like this again. It really does motivate others even if it is from your own couch to get up and do something about your weight and to stop making excuses for your life but to just do it!!! I could really use some tips on more creative weight loss meals if anyone has some to share. Thanks!! please post them thanks for the kind words and your support. you can start by getting Kashi cereal and Kashi snack bars,they are both healthy and full of great fiber and protein. a huge thing we learned is that fruits and food containing fiber help suppress your appetite. a couple of things you could make for dinner is any kind of fish,(salmon and halibut) being probably the best. put that in a pan with a little olive oil,add some garlic and paprika and a little pepper,or whatever spices you want to it. remember that spices help boost your metabolism as well. also get brown rice rice, which is way healthier than regular rice. also you can eat as many non-starchy vegetables as you want for dinner or lunch. if you have steaks or beef,try to get the leaneast cuts of meat with hardly any fat that you can. chicken breast,turkey breast, and fish are the healthies things you can cook and they don't take that long to prepare. for a snack about 12 almonds and an apple are great,or having 1 Kashi bar. no dessert after dinner. but if you must have something sweet,raspberries or bluberries are great and high in fiber. hopefully i have helped you somewhat. if you have any other questions or want more recipe ideas just let me know. or you can e-mail me at uclabruins34@msn.com. have a good evening and godbless
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