Replies to 'Breaking Up'

Quote From: lcnekw

Hey. I understand what you are going through. I signed up a few weeks ago with kind of the same problem, I couldn't get over my past. I am currently in therapy and things are going alot better. No matter what anyone tells you on here you will not change your feelings until you realize that it is you making you feel this way. I know you don't want to believe it but Dr. Phil is so right that you make you feel the way you want and any of your past has nothing to do with the way you are today. PLease take some advice from me, my therapist told me to read this book called "Learning to tell Myself the Truth" by William Backus. It has truly changed the way I feel about my life and feeling all in less than a month. Take care and good luck.