call me old fashioned but I still like to use the south beach diet. it still works for me
It does seem to be one of the better diets. Since it places an emphasis on "good" fats and carbs. But, I wouldn't eat their 'deli" and microwave meals. Too much sodium. I'm on Day 8 of Dr Phil's Rapid-Start program. I'm, with an occasional substitution, following his daily menus. And, have lost four pounds.
