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May 6, 2009, 10:55 pm PDT
Bipolar Disorder
Quote From: cmarsh9Thank you for your suggestions. I do write the thoughts down sometimes. The one med I was on made me feel like a zombie so we decided to go off of it. Its amazing on what things come into your head when its in full gear. Not many like to talk about what they go through everyday and I think its very helpful to know or learn on how others deal with it. I have the problem with the racing thoughts constantly, they never stop, I call them the bouncy ball in my head. What I have found works, is swimming. You have so many things you have to think about to keep your body in motion that it is a ilberating feeling. After your swim, just float in the water and concentrate on how it feels weightless and free. That is my savings grace when I feel my mindis out of control
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