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October 30, 2005, 8:43 am PST
stay in the present
Quote From: candycvkyHello, I am a 39 year old mother of 3 who has been trying to lose weight for at least 3 years. I thought my wieight may have been due to thyroid, and now found out it is not. I have bursytis in both knees and it is now important I lose weight according to the doctor. I have tried most everything including the 7 keys and I cannot seem to break the habits I am in. I also have low energy lately probably due to stress. The 7 keys is good, but my problem seems to be that I get so focused on weight loss, I burn myself out on it and resort to past behaviors. I am having a hard time finding the balance. I am going to try the 7 keys again. You CAN do it! Just take 1 day at a time. I have lost 200+ pounds and kept it off for 5 years I have a yahoo group where the plan i used is posted
http://health.groups.yahoo.com/group/AnyoneCanPlan/
please feel free to visit or join and Remember...IF SHECAN...Anyone can!
I BELIEVE IN YOU...take 1 day at a time, and if you mess up, forgive yourself and get back on track, hugs are calorie free...
(((HUGS))) from Sheila
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