Quote From: yourpalkitWhat I have planned for today: STAY COOL in this heat! I know! I know! It is Summer!
I am disappointed that Dr Phil has not had very many weight loss programs on this Summer! Maybe he should consider making an effort to have a regular Weight Loss Wednesday! Give us tips, menus and updates! I think the tv program could be such a great compliment to the books. MORE WEIGHT LOSS SEGMENTS, PLEASE!
Make it Happen!
Key #1 RIGHT THINKING
Key #2 HEALING FEELINGS
Key #3 A NO-FAIL ENVIRONMENT
Key #4 MASTERY OVER FOOD AND IMPULSE EATING
Key #5 HIGH-RESPONSE COST NUTRITION
Key #6 INTENTIONAL EXERCISE
Key #7 CIRCLE OF SUPPORT
Make a difference!
I make sure I make a small change to each key daily. What have you done to change your lifestyle today?
My biggie today is to make sure, since the kid moved out AGAIN, I have a no fail enviroment.
Clean the pantry!
Yesterday I cleaned out the refrigerator. Over the weekend we cleaned out the car. Found a few things that were not good choices that hubby made. They are gone now. I never even noticed they were there! Sugar filled chewing gum. I am working to get him off sugar. Hard since he eats out at lunch and is not making good choices. I need to work on that! Might have to pack his lunch!
KIT
DO YOU SEE HER SUGGESTIONS DR PHIL....WE REALLY DO NEED TO SEE MORE WLC SHOWS!!! COME ON DOC YOU CAN HELP US ALL SO MUCY WITH JUST A SHOW FOR US EVERY NOW AND THEN!!!
MY ENVIRONMENT IS NOT SO CLEAN THESE DAYS EITHER WITH ALYSSA HOME EVERYDAY!! BUT YOU KNOW WHAT I BUY THE DARN STUFF FOR HER KNOWING IT WILL CALL MY NAME CONSTANTLY.....BUY I HAVE BEEN GOOD ABOUT THROWING OUT THE LEFT OVER CHIPS ON MONDAYS!!! WEEKENDS ARE FREE AND EASY HERE AND I HAVE TO MAKE MYSELF MAKE GOOD CHOICES...NOT ALWAYS PERFECT CHOICES BUT GOOD ONES!!! A TREAT ONCE IN A WHILE IS NOT A DEAL BREAKER AS FAR AS I AM CONCERNED.....I JUST WANT TO TREAT MYSELF WITH MORE NON FOOD ITEMS!!!!!
WELL, I HOPE MORE OF OUR BUDDIES COME ON HERE WITH SOME MORE IDEAS!!!
YOURS ARE ALWAYS GREAT KIT!!! KEEP EM COMING!!!
(((HUGS)))
BECKY
FROGHOP
PS...I JUST FELT LIKE TYPING IN RED TODAY!!!!LOL
