I am hopeful some other seniors with a similar desire will join me in seeking good exercise routines and motivation for the young at heart. We do have limitations and safety must be a priority, but let us share information and ideas about fitness for US. Perhaps Dr. Phil will guide us to a suitable destination when we look eagarly at his boot camp results without hope of participating.
ready_able
you can get good ideas from the internet site of of the national institute for the aging. i actally have a pamplet they sent me.
I am hopeful some other seniors with a similar desire will join me in seeking good exercise routines and motivation for the young at heart. We do have limitations and safety must be a priority, but let us share information and ideas about fitness for US. Perhaps Dr. Phil will guide us to a suitable destination when we look eagarly at his boot camp results without hope of participating.
ready_able
Sometimes I get to be considered a senior (I'm 55), and I've been helping my mom (80 young years) get started with exercise. I don't know if you like videos/ DVDs or not, but a fantastic resource is http://collagevideo.com.
Use the key search word "seniors" and it will pull up all the titles they have for seniors exercising. What's neat about this web site is that you can click on the title, then click to play a 60 second preview of the video itself. It gives you a really good idea of the pace, voice of the instructor, etc. I searched and found these titles:
Seniors
30
Beginner
Leslie Sansone's Walk & Firm for Older Adults (Summer 05 catalog shows 'Walk Aerobics for Seniors')
$14.95
$12.95
Seniors
56
Instructional
Tai Chi for Seniors
$19.95
$19.95
Seniors
41
Intermediate
50 Plus Exercise with Margaret Richard
$11.95
$11.95
Seniors
28
Beginner
Richard Simmons' Platinum Sweat
$14.95
Seniors
51
Begin/Inter
In Sync with Cindy
$19.95
Seniors
41
Begin/Inter
Silver Foxes Power Pilates
$19.95
$19.95
Seniors
45
Beginner
Bone Building Workout
$19.95
Seniors
41
Begin/Inter
Silver Foxes: Power Pilates 2
$19.95
$19.95
Seniors
37
Beginner
Karen Voight's Ease into Fitness
$19.95
$14.95
Seniors
48
Begin/Inter
In Sync with Cindy Two
$19.95
Seniors
102*
Beginner
Lilias! Discover Gentle Yoga AM & PM Workouts
$29.95
Seniors
30
Beginner
Leslie Sansone's Walk & Firm for Older Adults
