You're probably not going to be happy with this info that I'm passing onto you - many others have ignored it and of course, it's your choice to do the same should you so desire. I have read in several places that caffeine prevents weight loss. Yes, sadly to say, it does. Caffeine increases our insulin level, and insulin not only prevents our fat cells from releasing the fat, but encourages the food we eat to go straight to the fat cells. At the time I learned this, I drank somewhere between 2-3 pots (yes pots) of coffee each day. It was not easy, but I did give it up. I now have 2cups of decaf coffee each morning. I honestly feel much better now than I did when I drank all that coffee.
Just giving you something to think about!
Love ya bunches!
Sharon
I need to figure a way to get more sleep or something...I have to have the caffiene to get it in gear and to do the afternoon pickup....I know those are signs of a lack of sleep.....
Yes Sharon, I don't like to hear that...what a bummer.....LOL.....
Clients will be tripping over the lump in the studio....LOL...that's me.....
Janet
