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Replies to '0 Joy - From the Success Show'

 
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August 6, 2005, 7:35 am PDT

Joy

Quote From: joyfh3

Sorry..it has been awhile..I kind of lost me..but I am back and still seem to have this weight problem..now I have been going to therapy for building up muscle in my leg..and I have done that..do you think that has made me gain weight? they always say muscle weights more..I gain 5 pounds but it is staying right there..not going up or down..I am eating right and I do exercise every day..I started eating more organic food..in fact I will be checking out this public store close to me..I heard it has lots of organic food...I plan on going to our WLC meeting after therapy this morning..my sister will be going too...I am not real heavy...but don't want to keep gaining..I can't get to my goal...no matter what I do...HELP!!!! joy

Sounds like you are very frustrated.  I can understand that.  Weight can make you crazy, can't it.  I know that watching the scale can be helpful, or it can be a hindrance.  If your clothes are fitting you well and your body feels good, then maybe you should step away from the scale for a while.  But I can understand if you don't want to as well. I weigh myself everyday, because if I see if sneaking up, I want to catch it as soon as possible.  Keep us posted on how you are doing.  If you are eating and exercising wisely, then I wouldn't worry about the numbers.  Maybe you don't need to be at a certain # goal, but rather at a feel good weight.   

Have a good day. 

Linda 

 


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