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October 10, 2005, 6:55 am PDT
Hi everyone,
Quote From: ulnamnLooks as though our new board site is ready for us.We talked about getting back to the basics and reading and discussing Dr Phil's book.I'm hoping we can start working on our weight loss together again by sharing what works.I know it doesn't work just to talk about it.Why don't we each read Chapter one this week and post some of the thoughts that speak out to us.I know when I started reading the WLC I seriously did not eat any place but at the table.Lately I find myself taking some nuts or fruit to munch on when I go to bed.I even have it underlined in red in my book on pg 8. It's about changing what you eat, why you eat, WHERE YOU EAT, ETC.Changing even one thing at a time is important.I will not snack in bed! WLC buddy Joy Well, I finally found it again, I have tried to get on here since Sat., but it kept flipping me back to July messages, I really don't know how I got to this,I just kept hitting things. Anyway, hope it gets on the board. We got back from camping Fri.afternoon, washed several loads, tried to empty rv pretty good. We hope to go out one more time, before winter. It has turned pretty cool, and they say we had a little short rain while we were gone. It is cloudy today, nice and cool. By the way, I stepped on the scales this morning, weighed in at 156, HOORAY!!!! We ate out going down, went in to town one day and had lunch and then we had breakfast after we left the camp ground, on the way home, Leo said he noticed I do not eat as much as I used to. What ever it is, I am finally under 160. I was surprised to see no one has posted since Joy did several days ago. Where is everyone?? I accidentily got on the "60" board couple weeks ago and someone is posting all the time. I just wonder what happened to all the "70"s who used to post so much. I really enjoyed hearing from them. Well, it's clearing off, so dont guess we will get rain today, and I do have work to do,so better get busy. Hope everyone had a good week-end. Till later, take care, Lois
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