Replies to '01/02 New Year: Old Habits'

Until you can have a daily routine then you can't fix it.  Your body is telling you that you are out of sync with its needs.  Every time you change your sleeping hours you are going to suffer no matter how many hours of sleep you get.  It is really not the number of hours it is the rhythm of your sleep.  If you can't let yourself sleep in a natural rhythm then your going to be less then rested when you get up.  If you must live with the schedule then you must live with the consequences and you are going to feel less then great.   I just hope you are young and this is a short term career.   The only thing you can do is cut yourself some slack making sure you eat right and get a good 4 hours of physical activity each week.