Quote From: ltbreeI am 15 pounds heavier than last year (because of no cigs) and I was 25 pounds heavier last year than is my ideal weight because of a serious knee injury. So I need to lose 40 lbs. :(
Dr. Phil's quiet smoking program has made me smoke free for one year (January 8, 2005 was my quit date).
Now, I'm turning to his weight loss program to lose the weight. I actually found his book "The Ultimate Weight Solution" in a used book store today! It just jumped out at me! LOL
Right now, I have to get my mind set that this is it. I'm still struggling.
That is about the best gift you can give yourself. Keep it up.......... If you can quit smoking you know you can lose the weight. Your talking 3 to 4lbs a month to be 40lbs lighter for next year less then a lb a week. Heck if you just switch from soda and other drinks to water you can do it without giving up anything else. Add a 30 minute walk everyday and you will be there fast. Get someone to pay you for walking their dog 30 minutes a day and you can buy yourself some great new cloths.
I suggest you get yourself a partner for support it will make it much more fun.
