Replies to 'Depression'

I'm preparing to go on a trip to donate some things to someone in need. I thought I'd stop by and saw your post and just thought I'd say "Hi". Here in Dallas we are under a heat advisory and I had to cancel my walk when I got to the corner and was winded and it was only 6:30 a.m. So I used my stepping machine. Shallow breathing has been linked to anxiety, panic and depression and I even noticed last week that Dr. Phil had an expert on talking about the importance of oxygenating the brain. Dancing to the oldies or new tunes. Due to ozone red alert days here in Dallas after missing 2 weeks of my walks I realized I needed to practice what I preach and I hopped back on my stepping machine. Already feeling somewhat back to normal and my blood pressure is lower. Had gotten up to 115/97 in just two weeks of not walking or using stepping machine. Of course any exercise program should be talked over with a physician. Lots of emphasis too is put on playing meditation CD's to listen too. Most panic attacks people have stopped breathing right before. So learning and remembering to breathe calmly and relaxed can be quite soothing. I, too, have been slightly nervous about message boards. You do have to exercise caution and balance of time spent online yet there is a lot of supportive fellowship too. Be Blessed. Beachsmile