Replies to 'Obesity'

There is purpose for your life and you can make the necessary changes.  You have to believe.  Avoid accessive preservatives and additives.  Avoid fake sugar sweeteners, which some say lead to brain cancer, tumors, and seizures.  Avoid all white flour products, which turn to sugar and cause cancer.  White flour products are not helpful.  Eat whole great products.  Avoid fast food and eat small balanced meals when you are hungry.  Eating only one thing can raise your insuline level and lead to diabetes.  Avoid eating after 7:00. Eating late doesn't allow your stomach to digest food properly and can lead to acid reflux.  But, you really have to learn to love yourself.  You have to let go of the things that you can not control, and transform those things in your life that you can.  I will be praying for you.  No matter how many calories you lose, you need to talk with your doctor and get active.  Walking is a very good start.  Avoid junk food and know that in submitting to your husband, it should be in love.  He should likewise love you, as Christ loved the church.  Let him know how you feel.  Stand up.  Pray hard.  Don't give up. There's Hope!  You can make it.  You've got to believe it.  The advice I gave you is the same advice I gave myself when I was overweight.  Love yah and God bless, E.