Quote From: mstrong
By taking photos of all the things that your eat you change the part of the brain that you eat with. The area of the brain that you end up using has non of the unhealthy eating habits. Use one of the small digital cameras that holds lots of photos. It is the fine motor skils of taking the picture of the food that nixes the use of your old eating habits.
I have been using this method (1000's of photos) for the last 2 and 1/2 years and am down 100 lbs. There is a inventer in Japan that has been taking photos of all the food that he eats for the last 35 years.
Only in the last 2 or 3 years has this method become usefull because of the smaller digital cameras.
Strength training combined with aerobics is the answer along with healthy food choices. I have struggled to lose weight for years. I recently started exercising this way and have begun losing weight for the first time in years!
