Replies to 'Maximizing Weight Loss Through the Tough Times'

Here it is the beginning of another weekend, I am amazed just how fast the week really goes...I'm on day 2 of my WLC plan, and am doing well...I weighed in this morning and was surprised to see 6 pounds gone in one day, so we know this was fluid...the bloating and lethargy has left and I feel great today... 

So I lost that 5 pound bag of carrots so am working on a 10 pound bag of lard now...as lard represents fat to me and I struggle with margarine , oils etc..so the lard is next to go..and so fitting..ha ha.. I am on the road to good health and peace of mind once again...I am finding it easier now since I put my frame of mind in a new mode....A mode for success, and positivity...Diana when you mentioned about circumstances etc and finding new ways to cope you are so right..and I have a host of new ways now...been really working on this...The rivers are flowing , but brings healing too...smiling...never wept so much as I have these past 2 days...and I am feeling washed clean by my own tears...I have held so many things on the back burner and it caused me to continually jump into the "fires of gluttony.." NO MORE>..  Yes, I will be OK...lol.. 

Hope everyone has a wonderful weekend, and yet still posts their support and keeps in touch...for this Key 7 is so important...I know I too have been guilty of just reading and not posting sometimes...thinking I have not much to share...but just in being here with and for each other , this is what it is truly about.... Hugs and love, 

Karen