Replies to 'Serious Weight Loss - No excuses'

Well I think I am going to have left over chili from last night.  It is so spicy, I love it.  I find when I eat spicy food that you don't over eat because you drink so much water with it, you get full faster, plus I tend to eat it slower, so I get full faster.  I make my chili with alot of veggies so it is very healthy and I usually put three kinds of beans in it. 

For supper I think I am going to make a chicken stir-fry with some brown rice. That is also one of my favorites. 

It is so nice to have a weight loss partner that is actually on the same page as me. 

Melody