Replies to '05/26 Summer Slim'

I am so glad someone referenced Jon Benson - thank you!  I have followed his and Tom Venuto's advice (Burn the Fat, Feed the Muscle) consistently for 4 months now.  Between them and Dr. Phil, they are a very few of the only ones out there that make any sense at all.  There are NO quick fixes to weight loss; you put it on gradually and it comes off gradually (if you want to keep it off that is).   

By the way, for anyone who has been diagnosed with any thyroid disease, etc.  I am living proof that the right diet and good, consistent exercise can overcome anything.  I had thyroid cancer and had all of my thyroid removed.  Gained tons of weight but am well on my way to getting it all off. 

You have to do any weight loss plan by and for yourself; but if you have a support group to help you along it will give you the extra edge you need.  But the main thing is, believe in yourself!!