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July 25, 2005, 12:33 pm PDT
Depression
Quote From: lidicaWelcome to the message board. Depression makes me angry too because it steals my joy. Whether we want to admit to it or not after we find we can't drag ourselves out of bed or think a positive thought we have to face we have a serious problem. I waited many years struggling with it thinking I could get on top of my situation but I couldn't and after getting tired of feeling suicidal and continuing to wake up feeling like thatI thank God found this board and got a better understanding of depression. I take the herbal medicine and it is helping keep my mood stabilized. Whatever you can do to keep your serotin level up whether exercise if you can get yourself moving I can't when I'm depressed ..read every positive message you can for reinforcing the good images to your brain. Sighing and Smiles told me about the women's choice vitamin and B-12 to keep my mental and physical well being stable. Sometimes we have to look at what's going on in our lives that brought the buzzard depression to our door. We have to sometimes take a second look at some unsolved pain. Many hugs and prayers! well as far as the joy part goes no matter what no matter how bad i feel or how much i want to disappear there is this joy i always know is there........ to me joy is not an emotion and well it can't be taken away unless we give it away and well yeah..... i am not giving mine away cause i know just where it will go if i don't hold on....... i do have to say i bury it under all this other stuff but no matter what i can since that it is still there....... sometimes i just want to sleep and sleep and sleep but haaaaaa i have the opposite problem i can't seem to sleep or get the sleep that i really need or should i say a rested sleep meaning wheni do get some sleep i never really feel rested like i did get that sleep...... yeah i have been trying to walk 2 miles day although i would love to walk more then that i use to atleast walk 5 miles a day and then i went somewhere i couldn't do that and well i need to start back really really bad!!!!!
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