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June 12, 2006, 5:47 pm PDT
Hi Loosey, good to hear from you. I did use Dr. Phil's book to lose my weight. Probably the most important thing I did was get all my addictive foods out of my life. In my case that's all the sweet stuff. I'm out of control with it. I followed the bo
Quote From: inchesbgonHi Dell, Nice to see you!!
And congratulations on the 106lbs!! Did you use the Dr.Phil program to lose it?
And also congrats on maintaining for a year and a half! That's awesome.
I was 219 in Jan/05 and I reached my goal of 150 in Oct/05 and I'm currently 148.5 I seem to fluctuate a few pounds every now and then, especially pms time and TOM.
So are you finding it easy to maintain? Or do you still kind of struggle? How about exercise, how often do you do that?
I still have a problem with sweets, I crave for something sweet once in awhile. I try to keep it down to once a day.
Glad you came.
Loosey
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