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July 25, 2005, 2:23 pm PDT
Just an idea
Quote From: sweets537Well what you have just told me is alot easier said than done. For me to take my worries and designate them to a time is like rearranging my entire day. I worry from sun up to sun down. Alot of the things I worry about are logical things that most normal people would worry about, but i have anxiety over them and freak out if something isn't fixed right then and there. I know you are so used too worrying all the time, trust me, I was the queen at it, but just like I learned to worry, I also learned to quit worrying so much, it takes time to learn it, I have a program from Midwest Centers, it's called "Attacking Anxiety and Depression" It has been my lifesaver, I truly believe God sent me in that direction. Here is the link if you want more info on it, http://www.stresscenter.com Check into it and see what they can do for you, I have the at-home program, check it out and see if they can help you!!!
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