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Replies to '09/02 "I Hate Myself"'

 
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September 2, 2005, 9:25 pm PDT

09/02 "I Hate Myself"

Quote From: miller

Hi I'm 38 years old and I'm 5'3 and weigh 167 lbs. no matter what do I can't seem to lose weight. My fiance eats 3-4 meals a day and he'll till he is stuffed. Everytime makes something he wants me to eat also. I tell him I'm not hungary. I would really like to lose about 30lbs. any suggestions????

Hi there,  

Your stats show that you're a bit overweight, but not too much.  It sounds like your fiance loves you very much, and doesn't feel the need for you to change.  It's usually good to talk about these things... extra weight can put stress on your heart and organs, so it's important for your health to lose a little bit of weight.  They say losing as little as 10% of your body weight can improve your health significantly.  If you talk to him and tell him that you want to eat a bit healthier, he will probably support you.  You could do it together, and who knows... maybe he'll benefit too!  Good luck! 

 


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